Self-Esteem

Our sense of self influences how we operate in the world and our relationships, however, the ideas we hold about ourselves are biased by the way we perceive and make sense of our ongoing experiences.

 

With a compassionate lens, I will help you explore the influences in your life that have led you to perceive yourself this way. We can collaboratively identify unhelpful narratives, assess their accuracy, and uncover wider perspectives that lead to a more comprehensive and balanced sense of self. We can gradually build a stronger foundation of self-esteem so that your mental energy can be re-directed towards thriving in your everyday life.